Adult Beginners Classes

MSA Beginner Classes

MSA Muay Thai training is for everybody who would like to get fit and build confidence. You can start at any age and any fitness level; we have created our beginner's classes to help you understand the basics at a pace that will suit you. The classes are taught by experienced MTQ (Muay Thai Qualified Trainers) and are held each evening at 7 pm so that you can have the flexibility to build up your training routine.
Recommendations
We recommend that you start training a couple of times a week to build and maintain your fitness level this will also help you to learn the techniques you will be given in the classes. We have many programmes that you will learn over time. Motivation is a key part of maintaining y our training routine and we recommend you follow our grading system this is built in to your class training helping you to gage how well are improving week by week. We will give you all the required information about our Grading and our classes at the beginning of your first lesson.
If you would like to try our MSA Muay Thai Beginners Classes please Contact us

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Gym Membership

Our Lydney gym is a full time Muay Thai training camp. Our facilities are equipped for your training needs. We have the equipment to condition and develop speed, stamina and strength. We have hanging bags, wave masters, speed ball and lightweights plus a full size boxing ring.

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