What is MSA Cross Training?

cross-trainingMSA Cross training , conventionally used for general sports MMA and the military has evolved and adapted to enhance any sporting activity whether you are runner or you ski, cycle, train in martial arts, Muay Thai or like to work out for general fitness.


MSA will  train you to be able to go that extra mile gaining physical strength and stamina by  using variety of  exciting equipment and techniques . There are no gimmicky machines that help you with the workload, YOU do all the work towards the fitness level you want to achieve, MSA Cross training WILL help you reach your goals. Explosive fun and effective classes will stimulate your brain and give you a whole new experience of fitness.


What can I expect from MSA Cross training?

You can expect a very tough but not impossible workout, we will adjust the workout to suit you so that it will be hard but achievable in order for you to progress. No workout will be the same, introducing new and proven exercises every day.


Is MSA Crosstraining right for me?

If you take your fitness and health seriously, then YES! If you have a goal or target to work towards, then with your determination and our expertise we will help you be able to get there. We make no bones about it, MSA Cross training will be a hard work out, Our sessions will push you to your limits but make you the best you can be.


What will MSA Cross training focus on?

The basis of our classes will focus on your fitness levels and how it can enhance your performance . Private lessons and focus sessions will be able to specifically home in onto the desired needs.


Why should I choose MSA Cross training?

World renowned MSA Master Sken  Academy & MSA Cross Training  will GET RESULTS. Our dedicated team of MTQ Qualified Trainers and fitness coaches have been teaching for many years under the guidance of Grand Master Sken who has over 40 years of Muay Thai & Fitness training experience and knowledge.


When are private sessions available?

We are able to provide personal trainings daytime and evenings, Book your free introductory lesson or look out for MSA offers.


MSA Timetable

Contact us 

Gym Membership

Our Lydney gym is a full time Muay Thai training camp. Our facilities are equipped for your training needs. We have the equipment to condition and develop speed, stamina and strength. We have hanging bags, wave masters, speed ball and lightweights plus a full size boxing ring.

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