MSA Muay Thai Personal Training

 

We offer day time and evening personal training sessions designed around your lifestyle

If you find your work commitments are taking over and you are not spending any time looking after yourself it may be that you have not found the right training routine, Motivation plays a key part in getting what you want out of your training regime and if you feel that you are not getting enough attention in your classes or gym workouts you will give up sooner rather than later

 

Explosive Training for De Stressing & Loosing Weight


Here at MSA we will go that extra mile to find out what it is you would like to achieve building a structured programme that will motivate and excite you Using all our knowledge and expertise we will combine warm ups explosive combinations - Muay Thai boxing elbow knee kick along side Cross Training cardiovascular and core strengthening equipment we will not leave you to get board and ultimately give up we will work as hard as you do to achieve a standard of fitness shape and weight you have always wanted to be

 

Meditation & Mentor TrainingM Sken Personal Training


For those who would prefer a more sedate style of training and who would like to specifically concentrate on a less explosive kind of routine Grand Master Sken offers a mentoring stretching and meditation programme that will calm and revitalize you. His years of experience living in a Buddhist temple has equipped him with the essential guide to a more happier healthier and fulfilled life in which he openly gives to those who wish to learn more about this peaceful way of living.

We can arrange a time for you to spend de stressing getting fit and motivating you by Contacting Us
When you leave us you will feel revitalized and ready to take on the day.


Contact us for more information

 

Gym Membership

Our Lydney gym is a full time Muay Thai training camp. Our facilities are equipped for your training needs. We have the equipment to condition and develop speed, stamina and strength. We have hanging bags, wave masters, speed ball and lightweights plus a full size boxing ring.

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15 August 2017 msamasterskenmsamastersken: Well done to Charlie Smith who double graded with highest score of the day at MSA HQ on Sunday with GM Sken, all... https://t.co/3as1alEx1G 1 day ago from Facebook

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