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Ram Muay

Grading Syllabus

Ram Muay No 01

Ram Muay

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Ram Muay No 02

Ram Muay

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Exercises

Warm Up

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Stance

Warm Up

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Jab, Right Cross

Boxing

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Left Hook, Right Hook

Boxing

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Left Right Upper Cut

Boxing

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Spinning Punch

Boxing

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Flying Punch

Boxing

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Circular Elbow

Elbow

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Left Cross Elbow

Elbow

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Flying Elbow

Elbow

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Left Upper Cut Elbow

Elbow

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Reverse Elbow

Elbow

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Left Front Kick (Left Theep)

Kicking

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Round House Kick

Kicking

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Spinning Back Kick

Kicking

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Spinning Hook Kick

Kicking

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Stepping Side Kick

Kicking

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Flying Knee

Knee

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Holding Knee

Knee

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Side Knee

Knee

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Skipping Left Knee Right Knee

Knee

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Self Defence Technique 01

Self Defence

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Self Defence Technique 02

Self Defence

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Self Defence Technique 03

Self Defence

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